MC..'s Journal, 18 Jan 14

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Weigh In record (no journal entry) for 18 January 2014

82.9 kg Lost so far: 0.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2014:

700 kcal

Fat: 13.52g | Prot: 26.72g | Carbs: 120.04g. Breakfast: Havermout. Lunch: Optimel Drink Mango Passievrucht, Milbona Jong Belegen Kaas, Volkoren Brood. Snacks/Other: Rice-To-Go Rijstreep Barbecue, Appels, Haribo Perziken. more...

2400 kcal

Exercise: Sporten - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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MC..'s Weight History

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MC..'s Journal, 18 Jan 14

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MC..'s Weight History