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amandalferreira
Journal
13 May 21
amandalferreira's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
137.3 kg
Lost so far:
0 kg
.
Still to go:
37.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1782 kcal
Fat: 50.30g | Prot: 43.84g | Carbs: 295.63g.
Breakfast:
Caqui.
Lunch:
Coca-Cola Coca-Cola, Perdigão Batata Palito Congelada, Copacol Linguiça de Frango Fina, Feijão Carioca Cozido, Arroz Branco.
Dinner:
Qualitá Batata Palito Congelada .
Snacks/Other:
Milk Shake.
more...
4930 kcal
Exercise:
Treadmill - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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amandalferreira's Weight History
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