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almirenesantos
Journal
13 May 21
almirenesantos's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
105.8 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
699 kcal
Fat: 36.82g | Prot: 28.40g | Carbs: 66.15g.
Breakfast:
Ameixa Seca.
Lunch:
Nobre Linguiça de Carne Suína, Salada de Alface com Vegetais Variados, Batata Inglesa Cozida.
Dinner:
Arroz Branco (Cozido), Ovo Frito, Bacon.
more...
3040 kcal
Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
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almirenesantos's Weight History
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