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erdem.aydin2
Journal
13 May 21
erdem.aydin2's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
77.3 kg
Lost so far:
8.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
666 kcal
Fat: 44.95g | Prot: 23.36g | Carbs: 41.30g.
Dinner:
Sac Kavurma, Patates Kızartması.
more...
2006 kcal
Exercise:
Resting - 18 hours, Sleeping - 6 hours, Apple Health - 0 minutes.
more...
steady weight
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erdem.aydin2's Weight History
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