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Siegels
Journal
13 May 21
Siegels's Journal, 13 May 21
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Weigh In record (no journal entry) for 13 May 2021
63.0 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1760 kcal
Fat: 63.43g | Prot: 132.48g | Carbs: 149.46g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Noodle Soup (Canned, Condensed), Deli Sliced Ham, Costco Ciabatta Rolls.
Dinner:
Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Trader Joe's Vegetable Fried Rice, Meijer Mediterranean Salad.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
1815 kcal
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 1.6 kg a Week
22 Supporters
Support
Comments
wow man!!
13 May 21 by member:
HeBrewZ
yes
13 May 21 by member:
ridemariel
Super job!
13 May 21 by member:
LISfifty
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Siegels's Weight History
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