Weigh In record (no journal entry) for 18 January 2014
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1986 kcal
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Fat: 74.47g | Prot: 204.48g | Carbs: 116.48g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Уха из Семги. Dinner: Жареная или Запеченная Курица, Салат Овощной, Ржаной Хлеб, Котлета Рыбная. Snacks/Other: Бабаевский Элитный 75% Какао, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 0,5%. more...
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2785 kcal
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Exercise:
Trekking - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sery Volk's Weight History
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