Weigh In record (no journal entry) for 13 May 2021
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73.4 kg
Lost so far: 17.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 46.27g | Prot: 47.23g | Carbs: 8.06g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Ovo Poché, Sadia Mussarela, Couve Manteiga Crua, Alface Americana. Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Ovo Mal Cozido. Snacks/Other: Ovo Mal Cozido, Nespresso Café, Nespresso Café, Sadia Mussarela, Ovo Poché. more...
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1927 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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alasneaux's Weight History
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