Weigh In record (no journal entry) for 13 May 2021
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99.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 31.63g | Prot: 79.11g | Carbs: 80.56g.
Breakfast: Möhren, Gekochtes Ei, Kaffee. Lunch: Eisbergsalat, Blumenkohl, Kohlrabi, Möhren, Bauernglück Rinderhackfleisch 5% Fett. Dinner: Kirschtomaten, Zucchini, Leicht und Fit Schinkenwürfel , Walnussöl, Lauchzwiebeln, Gurke (Geschält), Eiklar, Ei. Snacks/Other: Prosecco. more...
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Losing 1.4 kg a Week
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