Weigh In record (no journal entry) for 13 May 2021
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80.7 kg
Lost so far: 60.5 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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2974 kcal
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Fat: 161.60g | Prot: 124.72g | Carbs: 246.71g.
Breakfast: Arla Skyr Bosfruit, Lovilio Gorgonzola Lovilio Piccante, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, 1001 Delights 1001 Delights Mango Nectar, Bruiswater. Lunch: Dulano Cervela, Kaneel, Pink Lady Appels, Aldi Vloeibare Honing, Alpro Coconut Original, Brinta Volkoren Graanontbijt. Dinner: Delhaize Seldersalade, Bofrost Zuiderse Aardappelpartjes, Aldi Gemarineerde Lamssteaks. Snacks/Other: Italiamo Italiamo Lattice Crisps Bruschetta, Italiamo Italiamo Lattice Crisps Pesto Verde, Delhaize Melkchocolade met Pralinévulling, Massari Sambuca, Delhaize Rode Druiven Pitloos, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Marcassou Marcachouffe, Golden Rolls Golden Rolls Salted Caramel. more...
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3185 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Dziubinski242's Weight History
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