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Roberto Enrique
Journal
13 May 21
Roberto Enrique's Journal, 13 May 21
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96,95
96.9 kg
Lost so far:
2.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
2136 kcal
Fat: 97.36g | Prot: 140.07g | Carbs: 165.06g.
Lunch:
Panqueca de Carne Moída.
Dinner:
Ovo Frito, Contra-filé.
Snacks/Other:
Sadia Presunto Cozido Fatiado, Frango Desfiado, Queijo Branco, Plus Vita Pão de Forma Integral Artesano.
more...
3083 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 16.1 kg a Week
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Roberto Enrique's Weight History
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