Weigh In record (no journal entry) for 13 May 2021
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43.4 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 26.48g | Prot: 49.44g | Carbs: 139.65g.
Breakfast: Caffè Espresso, Esselunga Nespole, Luxor Salsa Tahina, Fage Yogurt Greco Total 0%. Lunch: Curry in Polvere, Zucchine, Esselunga Piselli Novelli Surgelati , Esselunga Riso Basmati . Dinner: Finocchio Crudo, Mulino Bianco Fiori d'acqua, Esselunga Filetto di Salmone al Naturale, Esselunga Mandorle Sgusciate, Melinda Mela Renetta. more...
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Losing 0.7 kg a Week
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