Weigh In record (no journal entry) for 13 May 2021
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64.4 kg
Lost so far: 14.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 48.55g | Prot: 72.60g | Carbs: 182.22g.
Breakfast: Polędwiczka Wieprzowa, Kruszwica Masło Roślinne, Chleb Żytni. Lunch: Wedel Czekolada Mocno Gorzka 80% , Lidl Zapiekanka z Pieczarkami. Dinner: Kapusta Pekińska, Lidl Filet z Piersi Kurczaka , Ser Gouda, Ketchup, Majonez, Tortilla. Snacks/Other: Kawa z Mlekiem, Lajkonik Paluszki, Nestlé Lody Kaktus. more...
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1975 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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jolka_132's Weight History
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