Weigh In record (no journal entry) for 07 May 2021
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 77.93g | Prot: 202.90g | Carbs: 143.19g.
Breakfast: Manzana, Guayaba, Avena, Dolores Sardinas en Salsa de Tomate, Marina Azul Atún Sólido en Agua, Huevo Revuelto, Nopal Asado, Melón. Lunch: Knorr Sopa de Fideos, Taco al Pastor. Dinner: Marina Azul Atún Sólido en Agua. Snacks/Other: Pasas Cubiertas de Chocolate, Carl's Jr. Crisscut Fries. more...
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Losing 4.3 kg a Week
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Fernando Mercado's Weight History
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