Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
baguscakep
Journal
13 May 21
baguscakep's Journal, 13 May 21
baguscakep's Profile
|
< Previous Entry
|
Next Entry >
kmrn malam makan coklat manis banget dan hari ini olah raga
83.9 kg
Lost so far:
14.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2021:
1332 kcal
Fat: 32.85g | Prot: 51.33g | Carbs: 124.61g.
Lunch:
Tahu Kukus, Makaroni, Santan, Sosro Teh Botol Less Sugar, Ketupat.
Dinner:
Mie Godog Jawa, Teh Tawar.
more...
2480 kcal
Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
baguscakep's Weight History
View Complete History