Weigh In record (no journal entry) for 13 May 2021
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 99.76g | Prot: 133.23g | Carbs: 352.62g.
Breakfast: Emping Melinjo, Coto Makassar, Indonesian Ketupat. Dinner: Indonesian Makassar Beef Soup, Indonesian Ketupat. Snacks/Other: Nextar Nastar, Oishi Caramel Popcorn, Deka Mini Wafer Bites. more...
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Losing 0.4 kg a Week
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ghinagoesto55's Weight History
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