Weigh In record (no journal entry) for 12 May 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.38g | Prot: 93.90g | Carbs: 104.32g.
Breakfast: Nestlé Lindahls Kvarg Framboesa, Fiambre de Peru, Pão de Mistura. Lunch: Ovo Frito, Pão de Mistura, Pingo Doce Bifes de Frango. Dinner: Frango no Forno, Grelhado ou Assado, Sopa de Legumes, Alface de Folha Verde, Costeleta de Porco. Snacks/Other: Empada de Frango, Empada de Frango, Prozis Protein Muffins, Fiambre de Peru, Cem Porcento Bolachas Marinheiras Chia. more...
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1921 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ana1985Caetano's Weight History
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