Weigh In record (no journal entry) for 12 May 2021
|
55 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 40.63g | Prot: 55.14g | Carbs: 100.42g.
Breakfast: Namet Hindi Füme, Domatesler, Salatalık (Soyulmuş), Yeşil Elma, Haşlanmış Yumurta, Lor Peyniri, Badem, Ceviz, Zeytin. Dinner: Ev Yapımı Yoğurt, Çoban Salatası, Filiz Tam Buğday Makarna , Havuç, Superfresh Garnitür, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Yeşil Elma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutluolveazye's Weight History
|