Weigh In record (no journal entry) for 12 May 2021
|
106.3 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 20.78g | Prot: 28.46g | Carbs: 66.28g.
Lunch: Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Dinner: Tomates, Aurora Linguiça Toscana, Bife de Fígado, Arroz Branco (Cozido), Coop Pão de Queijo. Snacks/Other: Pão de Aveia. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almirenesantos's Weight History
|