elizandramachado23's Journal, 12 May 21

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não lembro quando foi minha última pesagem, mas emagreci muito pouco 😢

68.1 kg Lost so far: 7.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1739 kcal

Fat: 70.00g | Prot: 107.53g | Carbs: 172.02g. Lunch: Bisteca de Porco Grelhada, Abobrinha, Sadia Coxa e Sobrecoxa de Frango. Dinner: Natural One Suco de Laranja Integral , Aipim (Cozido), Camil Feijão Branco Pronto, Carne de Porco. Snacks/Other: Nestlé Kit Kat, Maçã, Caqui. more...

1873 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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elizandramachado23's Journal, 12 May 21

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elizandramachado23's Weight History