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emistbs
Journal
12 May 21
emistbs's Journal, 12 May 21
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ÇOK AZ KALDII🥺
57.1 kg
Lost so far:
14.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
801 kcal
Fat: 30.76g | Prot: 27.28g | Carbs: 105.14g.
Breakfast:
Simbat Kuru Kayısı, Tarçın, Dost Tam Yağlı Yoğurt (Dost).
Dinner:
Mısır Ekmeği (Ev Tarifi), Karalahana Çorbası, Uno Tam Buğday Ekmek, Yeşil Mercimek Yemeği.
more...
1781 kcal
Exercise:
RPM - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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emistbs's Weight History
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