Weigh In record (no journal entry) for 12 May 2021
|
81.1 kg
Lost so far: 60.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 65.02g | Prot: 67.86g | Carbs: 153.64g.
Breakfast: Bruiswater, 1001 Delights 1001 Delights Mango Nectar, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Lovilio Gorgonzola Lovilio Piccante, Danone Skyr Light & Free Tropische Vruchten. Lunch: Atkins Crispbread. Dinner: Devos Lemmens Mayonnaise, Ocean Sea Ocean Sea Gepaneerde Visfilet Kaas Peterselie, Belviva Belviva Klassieke Frieten. Snacks/Other: Sol & Mar Sol & Mar Linguiça, Choc You! Choc You! Speculoos, Delhaize Frambozen, AH Aardbeien, Delhaize Rode Druiven Pitloos, Delhaize Sushi Taketomi. more...
|
|
3200 kcal
|
Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|