Weigh In record (no journal entry) for 17 January 2014
|
141.1 kg
Lost so far: 29.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2014:
|
1971 kcal
|
Fat: 111.76g | Prot: 81.73g | Carbs: 163.59g.
Breakfast: Oats 'N Dark Chocolate, Wheaties Fuel Energy Bar. Lunch: Ore-Ida Tater Tots, Bacon (Cured, Pan-Fried, Cooked), Swiss Cheese, Scrambled Egg. Dinner: Fried Potato Skins with Cheese and Bacon. Snacks/Other: Reese's Peanut Butter Cup Minis. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnbigguy's Weight History
|