Weigh In record (no journal entry) for 12 May 2021
|
82 kg
Lost so far: 6.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 41.81g | Prot: 30.51g | Carbs: 123.85g.
Breakfast: Telur Rebus, Siomay, Kentang Goreng. Lunch: Roma Malkist Crackers (2), Naraya Oat Choco (20g). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainijuitha's Weight History
|