Weigh In record (no journal entry) for 12 May 2021
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97.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 84.87g | Prot: 112.90g | Carbs: 196.85g.
Breakfast: Pirkka Kevyt Maito, Atria Sika-Nauta Jauheliha 23%, Valio Hyvä Suomalainen Arkijuusto, Rainbow Savulohi, Täysjyvävehnäleipä, Sipulit. Dinner: Pirkka Kevyt Maito, Paistettu Kananmuna, Sipulit, Kotimaista Suomalainen Puikulaperuna, Atria Sika-Nauta Jauheliha 23%. more...
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Gaining 4.2 kg a Week
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Tjkrock68's Weight History
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