Weigh In record (no journal entry) for 12 May 2021
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 20.32g | Prot: 88.79g | Carbs: 125.40g.
Breakfast: Hacendado Copos de Avena, Hacendado Leche Desnatada, Sandía, Kiwi, Hacendado Piña en Rodajas 100% Natural. Lunch: Hacendado Lentejas Cocidas, Hacendado Tomate Pera, Ybarra Judías Verdes Planas, Ybarra Vinagre de Manzana, Patatas Cocidas, Calabaza, Cebollas, Zanahoria, Pimiento Rojo. Dinner: Danone YoPRO Banana Peanut Butter, Aceite de Oliva, Hacendado Pechuga de Pollo, Hacendado Tomate Pera, Hacendado Queso Fresco Desnatado 0%. Snacks/Other: Hacendado Anacardo Natural, Hacendado Nueces Peladas. more...
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365 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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cristina_ru's Weight History
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