Weigh In record (no journal entry) for 17 January 2014
|
84.7 kg
Lost so far: 0.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2014:
|
1645 kcal
|
Fat: 71.53g | Prot: 63.32g | Carbs: 199.41g.
Breakfast: Dannon Greek Yogurt - Vanilla, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Regular Coffee, Cream (Half & Half). Lunch: Cheddar Cheese, Dried Cranberries, Parsley, Mashed Potato (from Fresh). Dinner: Kroger Cheddar Mini Rice Cakes, Cheddar Cheese, Sour Dough Bread, Healthy Choice Heart Healthy Tomato Basil Soup. Snacks/Other: Regular Coffee, Cream (Half & Half). more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TightwadMom's Weight History
|