Weigh In record (no journal entry) for 12 May 2021
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 27.91g | Prot: 158.65g | Carbs: 195.24g.
Breakfast: Future Life Smart Food, Woolworths Rolled Oats, USN Diet Fuel Ultra Lean (Chocolate) . Lunch: Chicken Breast, Tuna in Water (Canned), Simple Truth High Protein Fusilli, Sweet Potato . Dinner: Nutritech Premium Whey Protein. Snacks/Other: Apples . more...
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Losing 0.1 kg a Week
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wesaskew3's Weight History
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