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SJunior04
Journal
06 Apr 21
SJunior04's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
105.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
1124 kcal
Fat: 25.39g | Prot: 73.15g | Carbs: 153.03g.
Breakfast:
Integralmedica Whey 100% Pure, Panqueca de Banana.
Lunch:
Santa Helena Doce de Amendoim Gibi, Freegells Bala Cereja, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido).
Snacks/Other:
Piraquê Biscoito de Maisena.
more...
3617 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
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SJunior04's Weight History
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