Weigh In record (no journal entry) for 17 January 2014
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1821 kcal
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Fat: 66.21g | Prot: 140.68g | Carbs: 173.33g.
Breakfast: Uvas (tipo Americano, Slip-Skin), Itambé Iogurte Fit Zero. Lunch: Sardinhas em Óleo (Enlatado), Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado). Dinner: Molho de Mostarda e Mel, Quero LEGUMES, Frango Grelhado (Pele Não Consumida). Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada. more...
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steady weight
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