Weigh In record (no journal entry) for 11 May 2021
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74.1 kg
Lost so far: 17.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 69.22g | Prot: 62.42g | Carbs: 15.21g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Omelete ou Ovos Mexidos com Queijo. Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Ovo Mal Cozido. Snacks/Other: Ovo Mal Cozido, Nespresso Café, Sadia Mussarela, Ovo Poché, Nespresso Café, Omelete ou Ovos Mexidos. more...
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1889 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alasneaux's Weight History
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