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baguscakep
Journal
11 May 21
baguscakep's Journal, 11 May 21
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Td cmn olah raga ringan saja
83.7 kg
Lost so far:
14.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
561 kcal
Fat: 6.55g | Prot: 46.35g | Carbs: 75.80g.
Dinner:
ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sosro Teh Botol Less Sugar.
Snacks/Other:
Pisang.
more...
2295 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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baguscakep's Weight History
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