Weigh In record (no journal entry) for 11 May 2021
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72.7 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 51.81g | Prot: 52.84g | Carbs: 153.87g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Knorr Finesse Groentebouillon Vetarm, Boni Kokosmelk, Aardappelen (zonder Schil, met Zout, Gekookt), Maïs, Boter, Tomaten, Scampi. Dinner: Asperges, Knorr Asperge Crème Soep. Snacks/Other: Groentensoep, Koffie, Halfvolle Melk, Koffie, Halfvolle Melk, Groentensoep, Vegetarische Groentensoep (Bereid met Water). more...
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steady weight
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