Weigh In record (no journal entry) for 11 May 2021
|
69.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 99.35g | Prot: 63.81g | Carbs: 110.07g.
Breakfast: Roomkaas, Aldi Gerookte Noorse Zalm, AH Stevige Crackers Spelt. Lunch: Croutons, Olijfolie, Jumbo Veldsla, Komkommer (met Schil), Bospeen, Hummus, Jumbo Vegetarische Falafel. Dinner: Bakboter (Ongezouten), Spinazie, Lidl Zilvervliesrijst Gekookt, Champignons, Jumbo Kookroom, AH Kippendijfilet. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, AH Rode Pitloze Druiven, Aardbeien, Frambozen, Perfekt Cashewnoten Ongezouten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Missionicandoit's Weight History
|