Weigh In record (no journal entry) for 17 January 2014
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77.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1489 kcal
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Fat: 58.50g | Prot: 88.96g | Carbs: 150.79g.
Breakfast: Quaker Flocon d'avoine, Auchan Lait Écrémé. Lunch: Café Expresso, Petit Ursi Flans au Lait Entier, Mannapain Pain de Mie Moelleux, Nutella Nutella, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Poivrons Rouges Doux. Dinner: Petit Ursi Flans au Lait Entier, Maïs, Pommes de Terre Sautées, Madrange Le Torchon. Snacks/Other: Elephant Infusion Fruits Rouges, Elephant Infusion Fruits Rouges. more...
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2392 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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speudomen's Weight History
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