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Robsown
Journal
17 Jan 14
Robsown's Journal, 17 Jan 14
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Weigh In record (no journal entry) for 17 January 2014
84.1 kg
Lost so far:
2.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2014:
2165 kcal
Fat: 78.47g | Prot: 57.02g | Carbs: 171.68g.
Breakfast:
SPAR High Fibre Bran Flakes, White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A).
Lunch:
McCain Cottage Pie.
Dinner:
Beef Sausage, Potato Salad.
Snacks/Other:
Light Beer.
more...
2150 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Robsown's Weight History
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