Weigh In record (no journal entry) for 10 May 2021
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76.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 37.00g | Prot: 58.18g | Carbs: 75.03g.
Breakfast: Lor Peyniri, Yeşil Zeytin, Maydanoz, Roka Marulu, Haşlanmış Yumurta, Baltalı Büş, Biber. Dinner: Karışık Yeşil Salata, Mantarlı Et Sote, Doğanay Şalgam Suyu. Snacks/Other: Yeşil Erik, Ayva, Starbucks Caffè Americano (Tall). more...
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Losing 0.7 kg a Week
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ahmettsn34's Weight History
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