Weigh In record (no journal entry) for 10 May 2021
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81.9 kg
Lost so far: 59.3 kg.
Still to go: 14.9 kg.
Diet followed: Not Applicable.
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1488 kcal
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Fat: 76.99g | Prot: 58.92g | Carbs: 128.88g.
Breakfast: Bruiswater, Tomaat Mozzarella Salade Delhaize, Milbona Skyr Perzik Passievrucht, 1001 Delights 1001 Delights Mango Nectar, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Lidl Saskia Bruiswater Pompelmoes Smaak. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Devos Lemmens Mayonnaise, Ocean Sea Ocean Sea Gepaneerde Visfilet Kaas Peterselie, Belviva Belviva Klassieke Frieten. Snacks/Other: AH Aardbeien, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Delhaize Frambozen, Sol & Mar Sol & Mar Linguiça, Delhaize Rode Druiven Pitloos. more...
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3232 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 12.6 kg a Week
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Dziubinski242's Weight History
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