Weigh In record (no journal entry) for 16 January 2014
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1607 kcal
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Fat: 56.25g | Prot: 62.64g | Carbs: 209.68g.
Breakfast: Ja! Delikatess Putenbrust, Hamker Würzige Remoulade, Mühlen Gold Roggenvollkornbrot. Lunch: Hamker Würzige Remoulade, K-Classic Putenbrust mit Curry, Kamps Mehrkornbrötchen. Dinner: Maggi Spaghetti Bolognese. Snacks/Other: Maxima Latte Macchiato, Coca-Cola Coca-Cola, Äpfel. more...
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Losing 0.4 kg a Week
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Juma1992's Weight History
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