Weigh In record (no journal entry) for 10 May 2021
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 26.07g | Prot: 40.78g | Carbs: 90.70g.
Breakfast: Bokomo Provita Wholewheat, Pink Lady Apples, Woolworths Sliced Smoked Chicken. Lunch: Woolworths Chicken Burgers. Dinner: Lindt Milk Chocolate Truffle Ball, Grapes, Future Life Crunch on The Go Snack, Woolworths Eezy Cheezy Chicken, Grapes, Woolworths Moist Sliced Biltong. Snacks/Other: Chocolate Croissant, Nature's Choice Rolled Oats. more...
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Gaining 0.1 kg a Week
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