Azwar Batistotti's Journal, 10 May 21

Ramadhan Kareem.. 😇🤲
70 kg Lost so far: 11 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:
1760 kcal Fat: 74.25g | Prot: 83.25g | Carbs: 188.66g.   Breakfast: Air, Lumpia Udang, Bakso Ayam, Bakso Ayam, Telur Rebus Lunak, Indomie Rasa Ayam Bawang, Aqua Air Mineral. Dinner: Kurma, Choki Choki Chocolate Paste, Air, Aqua Air Mineral, Nasi Putih, Soto Daging, Nasi Bakar. Snacks/Other: Air, Lumpia Udang, Sinti Sambel Pecel, Pastel, Kroket, Tahu Goreng, Diamond Susu UHT Rasa Stroberi. more...
1665 kcal Exercise: Google Fit - 24 hours. more...
steady weight



     
 

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Azwar Batistotti's Weight History


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