Weigh In record (no journal entry) for 09 May 2021
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76.1 kg
Lost so far: 15.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 44.23g | Prot: 78.22g | Carbs: 149.48g.
Breakfast: Coffee, Kelsen Danish Butter Cookies, Whipped Cream (Pressurized) , Blueberries, Protein Pancakes. Lunch: Oroweat Organic Thin Sliced Sweet Baby Grains , Butter , Mushrooms , Spinach , Egg. Dinner: Magnum Mini Double Caramel, Broccoli , Trader Joe's Chicken Tikka Masala with Basmati Rice, White Rice. Snacks/Other: Whipped Cream (Pressurized) , Expo Fresh Strawberries , Coffee, So Delicious Coconut Milk Unsweetened, Vitafusion MultiVites Gummy Vitamins. more...
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2038 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bdixon1989's Weight History
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