Weigh In record (no journal entry) for 16 January 2014
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1732 kcal
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Fat: 43.31g | Prot: 164.74g | Carbs: 176.74g.
Breakfast: Itambé Iogurte Fit Zero, Estrela do Oriente Amêndoa Torrada e Salgada. Lunch: Sadia Peito de Peru Defumado Light, Nutrella Pão Integral 7 Grãos. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Old El Paso Retried Beans. Snacks/Other: Uvas (tipo Americano, Slip-Skin), Maçã. more...
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Gaining 2.1 kg a Week
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