Weigh In record (no journal entry) for 09 May 2021
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 40.61g | Prot: 76.97g | Carbs: 145.85g.
Breakfast: Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih, Tempe Bacem, Tahu Kukus. Lunch: Sate Ayam, Telur, Ayam Bakar (Kulit tidak Dimakan), Wortel, Kubis, Nasi Putih. Dinner: Roma Biskuit Kelapa, Edamame, Dendeng Sapi, Jagung Manis Kuning. Snacks/Other: Tahu Kukus. more...
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Losing 0.6 kg a Week
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vanda rani's Weight History
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