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baguscakep
Journal
09 May 21
baguscakep's Journal, 09 May 21
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hari ini tdk olah raga
84.6 kg
Lost so far:
13.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
972 kcal
Fat: 36.61g | Prot: 43.66g | Carbs: 117.41g.
Breakfast:
Telur Dadar, Nasi Putih.
Dinner:
Dada Ayam Panggang atau Goreng Dilapisi Kulit, Labu Siam, Telur Rebus, Nasi Kebuli, Tempe Goreng Tepung, Mayora Teh Pucuk Harum Less Sugar.
more...
2113 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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baguscakep's Weight History
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