Weigh In record (no journal entry) for 09 May 2021
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49.3 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 31.04g | Prot: 67.20g | Carbs: 82.37g.
Breakfast: Mücver, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Mis Süzme Peynir, Ahir Tam Yağlı Taze Tost Peyniri. Dinner: Sade Krep, Karışık Yeşil Salata, Tavuk Ciğeri, Kabak Çorbası. Snacks/Other: Su, Kuru Üzüm, Kuru Kayısı, Doğuş Sütlü Mistik Açai Çayı, Ülker Altınbaşak Light. more...
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1577 kcal
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Exercise:
Pilates - 15 minutes, RPM - 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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di(RA)yet's Weight History
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