Els 66's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

58.3 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1942 kcal

Fat: 78.04g | Prot: 82.32g | Carbs: 167.41g. Breakfast: Aldi Chocolade Broodje. Lunch: Colruyt Steak Restaurant , Zelfgemaakte Frieten. Dinner: Bruine Boterham. Snacks/Other: Aldi Pizza Mozzarella, Chips, Rode Tafelwijn, Cava. more...

1946 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Standing - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Els 66's Weight History

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Els 66's Journal, 09 May 21

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Els 66's Weight History