Weigh In record (no journal entry) for 09 May 2021
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91.6 kg
Lost so far: 13.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 68.51g | Prot: 66.63g | Carbs: 134.79g.
Breakfast: Kaffee, Oh! High Protein Pudding Caramel Tasty. Lunch: Betty Bossi Granatapfelkerne, Physalis, M-Classic Kopfsalat, Gekochte Grüne Bohnen (Frischware), Knorr Bratensauce, M-Classic Hackbraten, Mifloc Kartoffelstock, Happy Hour Apéro-Rollen. Dinner: Maestade Prosciutto Cotto, Kaffee, Milbona High Protein Cottage Cheese, Dar-Vida Urdinkel. Snacks/Other: NOCCO Caribbean, Brauner Zucker, Valflora Schlagrahm, Erdbeeren. more...
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Losing 2.8 kg a Week
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