Gemmsel's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

83.5 kg Lost so far: 13.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

2061 kcal

Fat: 95.12g | Prot: 61.22g | Carbs: 236.11g. Breakfast: Aldi Fleischwurst, McDonald's Coca-Cola (Groß), Nusskati Nuss Nougat Creme, Coppenrath & Wiese Weizenbrötchen, Butter. Lunch: Botterbloom Haselnuss Eis. Dinner: Dr. Oetker Ristorante Pizza Calzone Speciale. more...

2911 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gemmsel's Weight History

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Gemmsel's Journal, 09 May 21

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Gemmsel's Weight History