Barise's Journal, 16 Jan 14

Barise's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2014

98 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

1936 kcal

Fat: 101.17g | Prot: 92.66g | Carbs: 164.27g. Breakfast: Vanilyalı Pudingler. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk, Beyaz Ekmek. Snacks/Other: Baklava, Dondurma. more...

2819 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Barise's Weight History

View Complete History

Barise's Journal, 16 Jan 14

Submit a Comment

Barise's Weight History