Weigh In record (no journal entry) for 09 May 2021
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59.1 kg
Lost so far: 8.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 113.10g | Prot: 131.41g | Carbs: 167.32g.
Breakfast: 烚蛋, 車厘茄, 咖啡. Lunch: 沙朗牛排, 雞肉香腸, 白麵包, 熱奶咖啡, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 通心粉. Dinner: 三文魚（烤製或烘焙）, 五花肉, 烤牛仔骨（带醬）, 啤酒, 四海 炸魚蛋, 壽桃牌 全蛋麵. more...
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1588 kcal
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Exercise:
Walking (moderate) - 5/kph - 57 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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study0323's Weight History
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